Services

Personal Training

 

First things first, PERSONAL TRAINING IS HARD WORK! (See Pictures)

 

Geoff offers tailored 1-1 Personal Training which is not only challenging but fun. Once the consultation has been complete Geoff will know enough about you to be able to write you a programme which will help you towards your goals.

 

He will then guide you every step of the way. Many people find themselves doing the same exercise programme over and over and get very bored as they don't get results. Geoff will make sure neither of those happen as your exercise will keep changing and you WILL GET RESULTS.

 

Geoff is a firm believer that people will be committed to things that excite them and are fun. And he therefore runs all his sessions based on this. He will give you the guidance and knowledge in order to not only achieve, but maintain your goals.

 

Prices Start at £40 a hour but vary depending on location and block bookings. (10% Off)

 

You can also Buddy Up and split the cost of training between you and your friends. Groups from 2 to 5 people. Contact Geoff for details on prices and see which package suits you.

 

If you have a question about Personal Training then contact Geoff

 

 

Bootcamp

 

*This is NOT A Military Style Bootcamp*

 

FRIDAYS - 9:15am @ The Rec, Burghfield Common

 

Geoff Operates A Token System

1 Sessions Cost 1 Token, You Only Pay When You Come

 

1 Token = £10

5 Tokens = £40 (8 Each)

10 Tokens = £70 (£7 Each)

20 Tokens = £120 (£6 Each)

50 Tokens = £250 (£5 Each)

 

 

Wedding Packages

 

Geoff believes every bride and groom should feel confident on their big day. He has helped many brides transform their physique, tone up and/or lose weight so they can wear the dress they have always dreamed of. Geoff has helped so many brides that can offer advice on all aspects of the day and help make it everything you want it to be. Geoff has also helped many grooms get into shape and offer them useful advice so make sure the day goes as their wives planned it.

 

Silver Package - 5 Personal Training Sessions + Nutritional Analysis - £185

Gold Package - 10 Personal Training Sessions + Nutritional Analysis + Shopping Assistance + Additional Exercise Programmes - £360

 

Couples Package (2 People) - 10 Personal Training Sessions + Nutrional Analysis + Shopping Assistance + Additional Exercise Programmes - £225 Each

 

Bridesmaid Package (3/4 People) - 10 Personal Training Sessions + Nutrional Analysis - 3 People £180 Each - 4 People £135 Each

 

 

Shopping Assistance

 

Getting nutrition correct is the backbone to achieving any health and fitness related goal. This can be won and lost at the tills. If you don't have the foods you should be eating in the house, you can't eat them. Same applies to bad foods, if you don't have them you cant eat them. Geoff offers shopping assistance where he will come food shopping with you and guide you into making better choices. This might involve Geoff walking around the shops with you or it might involve him sitting with you while you go through your online order. Either way Geoff will explain why certain choices are better than others without taking the fun and enjoyment out of fun.

 

Shopping Assistance is available for £40

 

CONTACT US

Tel: 07900990148

PROFILE

Geoff O'Brien is a Personal Trainer based in Reading. He is a Specialist in Weight Loss, Body Image, Sports Specific Training and Fitness for Life.

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